Promoting Healthy Bodies and Body Positivity | Hélène + Dr. Stephanos | EP 05
Description
This is the fifth episode of the HEALTH POD with Hélène and Dr. Stephanos.
In this episode we discuss about how mental health and physical health play play a role in body positivity. We cover topics of fitness and how exercise can enhance your overall mental health and stability as well as your physical health. We tap into topics such as body shaming, accepting all sizes, and promoting toxic body positivity and where the fine line of the two worlds exists. At which point does body positivity become toxic and how can you really tap into the most confident and healthy version of yourself?
Listen to the full episode to find out
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Hélène - @iamhelenealexiioannides
Dr.Stephanos - @drstephanos_neuroscientist
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